Breath Workshop
All sorts of factors can make our breath become shallow or restricted, whether it’s winter blues, cold air, illness, injury, stress, anxiety, or all of the above.
Join Bizz for a free workshop to help you tune in and reconnect with your breath. She’ll share a variety of simple breathing techniques, especially ones that will relax and calm your body and mind. This workshop is open to all ages and levels. Register today.
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