Ballet Espressivo Late Fall Adult Ballet Floor-Barre Group Online Classes
A stretching and conditioning class that will enhance all your movement activities!
No previous dance experience is needed, just a desire to learn how to stretch effectively.
Benefits: Improves posture, flexibility, co-ordination, balance, muscular strength & control, core strength, breathing, stress levels & general well-being.
An excellent complement to all dance forms and sports activities!
