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Carol Anderson – Carol’s classes incorporate gentle, flowing movements that offer benefits similar to those derived from yoga, dance, swimming and t’ai chi. Arcs, spirals and figure-eight movements integrate breath, motion and awareness. Performed standing and seated, these patterns fully articulate the spine, and contribute to supporting the many health benefits of dynamic alignment. Please bring a chair or stool.
Michelle Silagy – Michelle’s classes offer time to explore the joy-filled movement economy found in daily activities and the wonder of nature’s abundance through simple full-body warm-ups, patterns danced to varied tempos and gestural phrase-making. Through improvisations using movement tools along with nature-rich imagery, participants are invited to dance in ways that nourish their personal expression.
Lua Shayenne – Lua provides an experience of movement rooted in African dance aesthetics. Through grounded movement inspired by West African dances, Lua invites you to celebrate your body as the Temple of the spirit connected to Mother Nature’s abundance. We will explore Breath, Ground, and Inner Rhythm. Lua’s artistic language draws on the oral tradition of her African ancestry where narrative is a source of wisdom and shapes humanity’s sense of purpose and place.
Caitlan Maggs – Caitlan’s ViVa La DaNZa celebrates the joy of dance in a free and natural way. The class includes a warm-up and a cool down and in between a lot of fun moving and dancing to Latin and African songs. You will develop flexibility, coordination, cardio, rhythm, grace, and JOY! Fun guaranteed.
Julia Aplin – Julia’s classes are a collection of guided frameworks to explore our humanity through movement expression. She is inspired by our collective imaginations to lead us through dance into tangible connections with ourselves, each other and the teachings of the natural world. Dancers are encouraged to discover their unique movement expression and share in the joy of collective motion.
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