Wellness on a Budget from the Artists’ Health Centre

Wed June 28 11 am – 12 pm
ONLINE
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For creatives, basic human needs such as adequate nutrition, physical activity, sleep, and mental wellness are often neglected in pursuit of a career in the arts. In this workshop, Carolyn Franke will cover the basics of healthy eating on a budget, incorporating more physical activity into your day, improving sleep quality and quantity, and simple strategies for managing worries and low mood, all aimed at improving overall wellbeing.