MELT Method
The MELT Method is a science-backed self-care technique to enhance performance, and get out (and stay out) of pain. Developed by manual therapist and exercise physiologist Sue Hitzmann,
The restoration happens through rehydration—improving fluid flow throughout the connective tissue/fascia system. With gentle techniques, balls and soft rollers, we help restore fascia’s supportive, supple qualities and release unwanted compression and tension that leads to imbalance and misalignment
